Weigh In record (no journal entry) for 13 March 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 100.46g | Prot: 78.93g | Carbs: 256.97g.
Breakfast: Elstar, REWE Birne Abate Fetel, Ja! Kokosraspeln, Milch 1,5%, Haferflocken, Chiquita Banane, Gurke (mit Schale), Kohlrabi, Rote Paprika, Gelbe Paprika, Cocktailtomaten. Lunch: Lidl Ciabatta, Milkana Schmelzkäse Sahne, Buko Der Sahnige, Lidl Ciabatta. Dinner: Walnussöl, Zwiebeln, Tomaten, Rührei. more...
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3334 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 4 hours, Badminton - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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