Weigh In record (no journal entry) for 26 April 2010
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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916 kcal
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Fat: 21.80g | Prot: 76.82g | Carbs: 102.86g.
Breakfast: multi grain cheerios, fat free milk. Lunch: protein bar, atkins protein drink. Dinner: deli turkey, grapes, yoplait yogurt, strawberries. more...
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5328 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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