Weigh In record (no journal entry) for 13 March 2018
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1843 kcal
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Fat: 61.90g | Prot: 129.41g | Carbs: 193.33g.
Breakfast: Pflaumen, Grapefruit. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Kürbiskernöl, Gemischter Salat, Tomaten, Mais, Balsamico, Baguette, Maredo Ofenkartoffel. Dinner: Foodspring Peanut Butter, Dattel, Lindt Schokolade 90%, Gurke (mit Schale), Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Myprotein Impact Diet Whey, Milfina Reine Buttermilch. Snacks/Other: Myprotein Active Women Skinny Flapjack Schokolade, Muffin, Weintrauben, Cappuccino, Aldi Cashewkerne. more...
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2439 kcal
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Exercise:
Sauna - 10 minutes, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Hamburg_Tadi's Weight History
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