Weigh In record (no journal entry) for 13 March 2018
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 20.70g | Prot: 80.90g | Carbs: 81.24g.
Breakfast: Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Adoçante, Manteiga (com Sal). Lunch: Arroz Branco (Curto, Cozido) , Camarão Cozido, Tamboril. Dinner: Häagen-Dazs Gelado Caramel Biscuit & Cream, Iglo Medalhões de Pescada. Snacks/Other: Nespresso Café Expresso, Amêndoas. more...
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2173 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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