Weigh In record (no journal entry) for 13 March 2018
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82.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 21.30g | Prot: 29.97g | Carbs: 120.88g.
Breakfast: Psyllium Seed Husks, Lemon Juice, Espresso Coffee. Lunch: Innocent Green Smoothie, Pelican Jakobsmuscheln, Roh, Mixed Salad Greens, Mixed Seeds, Asparagus. Dinner: Boiled Sweetpotato (with Peel), Artichoke Hearts in Oil, Asparagus , Boiled Egg. Snacks/Other: Champagne, Banana, Mister Freed Gluten-Free Crackers . more...
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steady weight
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nvoillat's Weight History
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