Weigh In record (no journal entry) for 13 March 2018
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 51.48g | Prot: 98.17g | Carbs: 74.43g.
Breakfast: Cocktailtomaten, Schwarze Oliven, Wilhelm Brandenburg Hähnchenbrustfilet, Hummus, Schär Körnerbrötchen, Kaffee mit Milch. Lunch: Himbeerkuchen, Scitec Nutrition 100% Whey Protein Professional, Layenberger Protein Riegel - Mango-Orange. Dinner: Ja! Bockwürstchen, K-Classic Körniger Frischkäse Light 0,4% Fett, Viva Vital Eiweissbrot (58g). Snacks/Other: Backfee Mandeln Natural Ganz. more...
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Losing 4.9 kg a Week
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