Weigh In record (no journal entry) for 13 March 2018
|
71.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 34.05g | Prot: 172.71g | Carbs: 107.69g.
Breakfast: Kaffee, Real Quality Beerenmischung, Gut & Günstig H-Milch 0,3%, Vita2you Flohsamen Bio, Vitafy Chia Samen, Kölln Glutenfreie Haferflocken, TiP Magermilch Joghurt Mild 0,1%. Lunch: Gekochtes Ei, Schär Knäckebröd, Real Quality Hähnchenbrustfilet Klassik, Exquisa Fitline Natur. Dinner: Gemüsebrühe, Kühne Chili & Tomaten Dressing, Kopfsalat, Gurke (mit Schale), Gelbe Paprika, Cocktailtomaten, Pangasiusfilet. Snacks/Other: Gut & Günstig Delikatess Hinter Kochschinken, Mein Q Quarkcreme Protein Vanille, Maracuja, Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|