Weigh In record (no journal entry) for 13 March 2018
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138.2 kg
Lost so far: 24.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 47.69g | Prot: 101.41g | Carbs: 44.04g.
Breakfast: Himbeeren. Lunch: Ölz Eiweißbrot, Messner Pfefferkarree. Dinner: Schärdinger Geheimratskäse Mild-Fein. Snacks/Other: Erdbeeren. more...
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Losing 7.7 kg a Week
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