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serebryanaya65
Journal
13 Mar 18
serebryanaya65's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
72.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1210 kcal
Fat: 34.70g | Prot: 79.54g | Carbs: 147.63g.
Breakfast:
Робин Сдобин Куриный Шницель с Гарниром.
Lunch:
Банан, Nescafe Кофе 3 в 1 Крепкий, Творог (Полностью Обезжиренный), Каравай Хлеб Черный Столовый, Приготовленная Зеленая Стручковая Фасоль (из Свежих).
Dinner:
Био Баланс Кефирный 0%.
Snacks/Other:
Чупа-Чупс Чупа-Чупс.
more...
1967 kcal
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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serebryanaya65's Weight History
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