Weigh In record (no journal entry) for 13 March 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 65.94g | Prot: 193.34g | Carbs: 322.94g.
Breakfast: Myprotein Omega 3, Anlabs Pro Bar Cocco, Banana. Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Myprotein Omega 3, Nuova Terra Cous Cous. Dinner: Noci, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Myprotein Omega 3, Selex Riso Fino Basmati. Snacks/Other: Anderson Quantum 9.0, Misura Biscotti Fibrextra Integrali. more...
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Losing 0.7 kg a Week
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 Comments
Grazie per il supporto 💪💪💪
13 Mar 18 by member: Cospt
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