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mulai dari awal lagi.. oh naik lagiii
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68 kg
Lost so far: 15.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.40g | Prot: 48.76g | Carbs: 78.77g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Salad Selada dengan Telur, Tomat, dan / atau Wortel, Ikan Tongkol Goreng, Telur Orak-Arik (Utuh, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sandwich Selai Kacang. more...
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Gaining 0.3 kg a Week
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rafikaera's Weight History
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