cocoaz77's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

58.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

700 kcal

Fat: 22.37g | Prot: 53.49g | Carbs: 70.90g. Lunch: 방울 토마토, 훈제계란, 노브랜드 두유. Dinner: 미역국, 생선 구이, 밥. Snacks/Other: 아몬드, 아이스 아메리카노. more...

2732 kcal

Exercise: Grocery Shopping - 10 hours, Stretching (yoga) - 15 minutes, Squats (Legs) - 7 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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cocoaz77's Journal, 13 Mar 18

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