Weigh In record (no journal entry) for 18 June 2012
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105 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 43.38g | Prot: 165.22g | Carbs: 264.98g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Hinterschinken, Gruyère Ementaler Reibkäse, Rindssaftplätzli, Muescheli (Ungekocht) (100g). Dinner: Knaeckebrot Exquis Sesam, Zucker, Cottage Cheese Schnittlauch. Snacks/Other: Hobelfleisch, Süßkirschen, Apfel. more...
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3313 kcal
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Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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BlackUnicorn's Weight History
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