Weigh In record (no journal entry) for 12 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 36.74g | Prot: 18.77g | Carbs: 131.16g.
Breakfast: Granos Secos de Semillas de Girasol, Plátano, Quaker Avena Instantánea. Lunch: Morrón, Zanahoria, Arvejas Verdes Cocidas, Minuto Verde Choclo Grano, Pepino (Pelado). Snacks/Other: Miel, Palta Hass, Manzana. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 8 hours, Crossfit - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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estefyvz's Weight History
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