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Kmrin timbang BB,pakai timbangan yg biasa (analog) BB aku 54 kg. pakai timbangan digital BB aku 52,1 kg.tuh bingung kan,mana yg benar 😅
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54 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 24.54g | Prot: 53.93g | Carbs: 145.52g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Kue Bolu, Chuba Keripik Singkong Rasa Balado. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Losing 0.0 kg a Week
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