Weigh In record (no journal entry) for 12 March 2018
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 30.63g | Prot: 67.97g | Carbs: 235.43g.
Breakfast: Peren, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%. Lunch: Aldi Brie, Honing, Gemengde Sla, Bruin Broodje. Dinner: Appelmoes, Jumbo Witte Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Champignonsoep, AH Muesli 4-Granen, Magere Kwark, Droge Worst, Yoghurt (Mager). Snacks/Other: Capri-Sun Orange (330ml), Appel. more...
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1424 kcal
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Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ilsevdven1's Weight History
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