Weigh In record (no journal entry) for 12 March 2018
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117.8 kg
Lost so far: 1.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.10g | Prot: 46.97g | Carbs: 185.02g.
Breakfast: Kohlrabi, Mortadella, Möhren, Schwarzbrot. Lunch: Tomatenreis. Dinner: Gemischter Salat, Erasco Hühner-Nudeltopf, Schäfer's Vollkornbrötchen, Kühne Balsamico Dressing, Strauchtomaten. Snacks/Other: Kohlrabi, Exquisa Sahnige Kräuter, Aldi Rote Paprika, Schwarzbrot, Möhren. more...
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Losing 1.4 kg a Week
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