fatsceretjk7's Journal, 12 Mar 18

same
111.1 kg Lost so far: 5.0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:
1301 kcal Fat: 73.31g | Prot: 49.42g | Carbs: 113.65g.   Lunch: Land O'Lakes Sliced American Cheese, Oscar Mayer Beef Bologna Cold Cuts, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Cheesecake Factory Strawberry Lemonade, Ground Beef (80% Lean / 20% Fat), Sargento Classic Mexican 4 Cheese, Refried Beans (Canned). Snacks/Other: Yeast Type Coffee Cake. more...
1659 kcal Exercise: Google Fit - 24 hours. more...
steady weight



     
 

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fatsceretjk7's Weight History


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