Weigh In record (no journal entry) for 12 March 2018
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94.5 kg
Lost so far: 13.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 92.45g | Prot: 180.67g | Carbs: 271.00g.
Lunch: Kaşarlı Tost. Dinner: Mevsim Salata, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Tarhana Çorbası, Ekmecik Tam Buğday Ekmeği, Hamsi Tava, İstavrit. Snacks/Other: Fındık, Badem, Kuru İncir, Kivi Meyvesi, Muz, Ananas, Beze. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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