mke34's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

97 kg Lost so far: 16 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

607 kcal

Fat: 9.58g | Prot: 45.26g | Carbs: 93.15g. Breakfast: Karışık Yeşil Salata, Marul, Sütaş Light Yoğurt, Buğday Ekmeği (Azaltılmış Kalori). Lunch: Superfresh Mısır, Ton Balığı. Dinner: Mis Tam Yağlı Yoğurt. Snacks/Other: Havuç, Greyfurt (Pembe ve Kırmızı). more...

2796 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 56 kg a Week

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mke34's Journal, 11 Mar 18

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mke34's Weight History