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anpanayides
Journal
18 Jun 12
anpanayides's Journal, 18 Jun 12
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Weigh In record (no journal entry) for 18 June 2012
80.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2012:
806 kcal
Fat: 7.69g | Prot: 45.22g | Carbs: 147.42g.
Breakfast:
Oats, Bananas, Milk (Nonfat).
Lunch:
Baked or Grilled Perch, Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Dinner:
Bananas, Frozen Strawberries, Milk (Nonfat).
Snacks/Other:
Plums.
more...
2102 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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anpanayides's Weight History
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