Weigh In record (no journal entry) for 12 March 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 74.35g | Prot: 126.20g | Carbs: 238.16g.
Breakfast: Myprotein Total Breakfast, Zymil Latte Alta Digeribilità senza Lattosio, Nesquik Nesquik in Polvere, Misura Cornetto Integrale al Miele, Cappuccino, Croissant alla Marmellata. Dinner: Hamburger di Pollo, Prosciutto Crudo, Mozzarella, Selex Minestrone 14 Verdure, Buitoni Crostini Integrali. Snacks/Other: J. D. Gross Arriba Superieur 81%, Miele, Latteria Yogurt Magro Bianco, Banana. more...
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1971 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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graper71's Weight History
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