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I have not been eating nutritiously since before Christmas. My activity level has not been optimal either. So beginning today I have 12 weeks to loose 20 lbs before going to the beach for vacation.
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1004 kcal
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Fat: 25.92g | Prot: 56.05g | Carbs: 157.81g.
Breakfast: Lemon, Pineapple, Strawberries, Bananas, Tomatoes, Smith's raw carrot, Cooked Beets (Fat Added in Cooking), Ambrosia Apple, Cocoa Powder (Unsweetened), Melaleuca Energy Kick drink, Melaleuca FiberWise Harvest Peach, Bragg Organic Apple Cider Vinegar, Water. Lunch: Melaleuca Energy Kick drink, Bragg Organic Apple Cider Vinegar, Water. Dinner: Cooked Green String Beans (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 0.3 kg a Week
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