Weigh In record (no journal entry) for 12 March 2018
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.15g | Prot: 57.17g | Carbs: 36.83g.
Breakfast: Tisana. Lunch: Pomodori, Peperoni Rossi Dolci, Albume d'uovo Cotto, Zucchine Bollite. Dinner: Peperoni Rossi Dolci, Petto di Pollo, Carne. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Arance, Fesa di Tacchino, Mandorle. more...
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Gaining 1.8 kg a Week
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