Weigh In record (no journal entry) for 12 March 2018
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71 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.65g | Prot: 51.12g | Carbs: 87.34g.
Breakfast: Plain Yogurt, Lettuce Salad with Tomato, Mozzarella Cheese, Plain Yogurt (Lowfat) . Lunch: Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Halwani Bros Maamoul, Taziki's Tomato Cucumber Salad. more...
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Losing 1.8 kg a Week
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