Weigh In record (no journal entry) for 12 March 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.07g | Prot: 64.99g | Carbs: 131.89g.
Breakfast: Noci, Kiwi, Bontà Viva Yogurt Magro Bianco , Bacche di Goji, Vivo Meglio Fiocchi di Crusca di Frumento . Lunch: Porro Cotto, Pomodori Ciliegini, Melanzana Cotta, Petto di Pollo. Dinner: Conad Semi di Zucca, Zucchine Cotte, Albume d'uovo. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Coop Prugne Secche Italiane, Mela. more...
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Losing 0.6 kg a Week
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roby__esposito's Weight History
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