Weigh In record (no journal entry) for 12 March 2018
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97 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 16.80g | Prot: 48.75g | Carbs: 185.03g.
Lunch: Beyaz Ekmek, Ezogelin Çorbası, Karışık Yeşil Salata. Dinner: Tam Buğday Ekmeği, Migros Ton Balığı. Snacks/Other: Sütaş Light Yoğurt, Greyfurt, Kırmızı Lezzetli Elma, Tam Buğday Ekmeği, Susamlı Simit. more...
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3976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 10 hours, Cleaning - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Hiking - 30 minutes. more...
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steady weight
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