Weigh In record (no journal entry) for 12 March 2018
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120.4 kg
Lost so far: 8.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 142.87g | Prot: 71.28g | Carbs: 27.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Cocoa Special Dark, A Taste of Thai Coconut Milk (Regular), Splenda Zero, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, A Taste of Thai Coconut Milk (Regular), Splenda Zero, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Kerrygold Pure Irish Butter, HEB Tomato & Alfredo Pasta Sauce, Ground Beef (Cooked), Kraft 100% Grated Parmesan Cheese, Wegmans Zucchini Noodles. more...
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3389 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Nisha Wakefield's Weight History
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