Weigh In record (no journal entry) for 12 March 2018
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56.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 24.74g | Prot: 79.78g | Carbs: 238.40g.
Breakfast: Mela, Mandorle, Watt Wheyghty Protein, Zymil Latte Scremato senza Lattosio, Nestlé Corn Flakes senza Glutine. Lunch: Olio Extra Vergine di Oliva, Zucchine Bollite, Fesa di Tacchino, Curtiriso Riso Basmati. Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Consilia Gallette di Mais Bio, Cottintavola Carciofi al Vapore. Snacks/Other: Alfano Noci Sgusciate, Molino Rossetto Farina di Kamut, Mela, Aia Albume d'uovo Pastorizzato. more...
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Gaining 6.3 kg a Week
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michela.spino's Weight History
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