Weigh In record (no journal entry) for 12 March 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 100.33g | Prot: 113.34g | Carbs: 90.99g.
Breakfast: Mel, Avocado, Café. Lunch: Nestlé Creme de Leite, Apti Gelatina Zero, Cenouras, Quiabo Cozido, Brócolis Cozido, Alface Americana, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Tomates Cereja, Alcatra. Dinner: Queijo Mozzarella, Abóbora Cabotia, Patinho. Snacks/Other: Verde Campo Creme de Leite Fresco, Optimum Nutrition 100% Whey Gold Standard, Morangos, Queijo Mozzarella, Coco Seco, Café, DIA Creme de Leite, Canela, Red Bull Energético. more...
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2388 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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focopaty's Weight History
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