Weigh In record (no journal entry) for 12 March 2018
|
65.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 13.29g | Prot: 24.62g | Carbs: 46.09g.
Dinner: Dada Ayam, Bihun (Dimasak), Telur Balado, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Kue Bolu. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debyyudas's Weight History
|