Weigh In record (no journal entry) for 12 March 2018
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 51.31g | Prot: 33.35g | Carbs: 176.38g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Kartoffelpüree, Erasco Kohlrouladen. Snacks/Other: Käsekuchen, Heißer Kakao, Schokoladenstückchen, Haribo Fruitmania Joghurt. more...
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2681 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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melliunger's Weight History
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