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lersos
Journal
12 Mar 18
lersos's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 March 2018:
641 kcal
Fat: 14.21g | Prot: 30.67g | Carbs: 94.91g.
Breakfast:
Вареное Яйцо, Каша Пшенная на Воде.
Lunch:
Зеленый Горошек (Консервированный, без Жидкости), Каша Пшенная на Воде.
Dinner:
Каша Пшенная на Воде, Яйцо.
Snacks/Other:
Белая Корова Кефир.
more...
1689 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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lersos's Weight History
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