Weigh In record (no journal entry) for 12 March 2018
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55.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 56.09g | Prot: 87.99g | Carbs: 39.09g.
Breakfast: Pão Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Pão Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. more...
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steady weight
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Jina Soares's Weight History
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