Weigh In record (no journal entry) for 12 March 2018
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82.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.41g | Prot: 34.64g | Carbs: 111.00g.
Breakfast: Coffee (Brewed From Grounds) , Espresso Coffee, Psyllium Seed Husks, Lemon Juice. Lunch: Mister Freed Gluten-Free Crackers, Innocent Green Smoothie, Mixed Nuts, Tuna in Oil (Canned), Mixed Salad Greens. Dinner: Gin and Tonic, Spinach Soup, Almonds . Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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nvoillat's Weight History
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