Weigh In record (no journal entry) for 12 March 2018
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82.8 kg
Lost so far: 4.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 20.03g | Prot: 34.64g | Carbs: 157.46g.
Breakfast: Banana Prata, Café Iguaçu Café Solúvel em Pó, Aurora Leite UHT Semidesnatado. Lunch: Galinhada, Polenta (Cozido). Snacks/Other: Milk Shake de Chocolate. more...
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Losing 2.8 kg a Week
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Ana C Mafra's Weight History
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