Weigh In record (no journal entry) for 12 March 2018
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116.2 kg
Lost so far: 2.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.16g | Prot: 59.87g | Carbs: 165.76g.
Breakfast: Maçã, Água com Limão, Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral. Lunch: Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Acelga Cozida, Pepino (Descascado), Cenouras (Congelado), Rúcula. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Rúcula. Snacks/Other: Suco de Abacaxi, Chiang Biscoito de Polvilho Salgado, Morangos, Café Brasileiro Café com Açúcar, Belvita Cacau e Cereais. more...
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3197 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Maroca1981's Weight History
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