Weigh In record (no journal entry) for 12 March 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Poorly.
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1174 kcal
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Fat: 80.10g | Prot: 49.56g | Carbs: 63.90g.
Breakfast: Almendras, Avellanas, DIA Nueces Peladas, Alimerka Yogur Natural Desnatado. Lunch: Queso Parmesano (Rallado), Macarrones, Aceite de Oliva, Tomate Frito, Cebollas, Hacendado Atún en Aceite de Oliva. Dinner: Vinagre, Aceite de Oliva, Cebollas, Lechuga, Langostinos. more...
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4194 kcal
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Exercise:
Studying - 2 hours, Standing - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Body Combat - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Motorbike Riding - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 12 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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basajaun666's Weight History
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