Weigh In record (no journal entry) for 12 March 2018
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 57.77g | Prot: 73.06g | Carbs: 221.31g.
Breakfast: Becel Margarina Original, Tapioca, Café com Açúcar. Lunch: Peito de Frango, Couve-Flor, Feijão Tropeiro, Arroz com Cenoura. Dinner: Manteiga Ghee, Farinha Branca, Ovo. Snacks/Other: Copacol Mortadela, Pão Francês, Pinha, Banana. more...
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Losing 0.1 kg a Week
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debora.ffonseca's Weight History
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