Weigh In record (no journal entry) for 12 March 2018
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 15.47g | Prot: 26.81g | Carbs: 50.83g.
Breakfast: Bitkisel Çay, Nescafe Sade, Ülker Special K Bitter Çikolata, Pınar Light Süt (%0,1 Yağ). Lunch: Zeytinyağlı Börülce, Tavuk Sote. more...
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Losing 0.4 kg a Week
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manyakkontes's Weight History
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