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Olha24
Journal
12 Mar 18
Olha24's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
59.4 kg
Lost so far:
5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
401 kcal
Fat: 16.50g | Prot: 15.64g | Carbs: 41.21g.
Breakfast:
Поварелли Борщ с Курицей.
Lunch:
Somersby Сидр.
Dinner:
Сельдь Соленая, Сырная Пицца с Овощами (Тонкая Корочка).
more...
2033 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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Olha24's Weight History
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