Weigh In record (no journal entry) for 11 March 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 110.43g | Prot: 134.68g | Carbs: 160.17g.
Breakfast: Alpro Latte di Cocco, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Omega 3, Banana, Fragole, Mela, Santa Lucia Ricotta, Myprotein Impact Whey Protein Brownie, Myprotein Olio di Cocco. Lunch: Pepe Nero, Curcuma, Origano, Olio Extra Vergine di Oliva, Melanzana Cotta, Lonza di Maiale (Filetto), Barilla Ragù Montanaro Con Salsiccia E Funghi, Gnocchi di Patate. Dinner: Sugo di Pomodoro, Pinoli, Olio Extra Vergine di Oliva, Curcuma, Zucchine Cotte, Coop Cuori di Filetto di Merluzzo. Snacks/Other: Alpro Latte di Cocco, Myprotein Impact Whey Protein, Banana. more...
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2270 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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paolospensieri's Weight History
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