Weigh In record (no journal entry) for 12 March 2018
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56.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 55.07g | Prot: 42.32g | Carbs: 175.80g.
Breakfast: Kaffee mit Milch, Gutes Land Gouda, Korn Mühle Vollkorn-Toast. Lunch: Maggi Magic Asia Gebratene Nudeln. Dinner: Hofmaier Krustenschinken, Gutes Land Gouda, Harry Balance Toast (38g). Snacks/Other: Mein Fest Schoko Törtchen, Waffel, Kaffee mit Milch, Milka Schokolade, Golden Delicious Äpfel. more...
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1793 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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S. Niessen 's Weight History
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