Weigh In record (no journal entry) for 12 March 2018
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100.9 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 117.39g | Prot: 97.90g | Carbs: 325.73g.
Breakfast: Margarine, Tetley Tea with Semi-Skimmed Milk, Margarine, Toasted 100% Whole Wheat Bread. Lunch: Watermelon, Copella Apple & Raspberry, Co-Op Curly Fries, Mayonnaise, Morrisons Mature Cheddar Slices, Lidl Chicken Breast Fillet Slices, Margarine, Tesco Wholemeal Bap. Dinner: Activia Cereal Fibre Yogurt, Mozzarella Cheese, Asda Chosen By You Garlic Baguette Slices, Tesco Italian Beef Lasagne. Snacks/Other: Margarine, Soreen Original Malt Loaf, Copella Apple & Raspberry. more...
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2872 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 14 hours, Showering - 10 minutes, Resting - 6 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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Howard 74's Weight History
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