nici003's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

84.5 kg Lost so far: 7.9 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

804 kcal

Fat: 35.59g | Prot: 38.21g | Carbs: 88.93g. Breakfast: Pfefferminztee. Lunch: Kohlsuppe. Dinner: Gouda oder Edamer, Aldi Weltmeister-Mehrkornbrot, Gut & Günstig Heringsfilet in Tomatensauce, Kohlsuppe. Snacks/Other: Corny Free Weiße Schoko. more...

3071 kcal

Exercise: Cooking - 25 minutes, Desk Work - 1 hour, Bathing - 3 hours, Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...

Gaining 2.1 kg a Week

5 Supporters Support

Comments

Eine sehr schöne Woche wünsche ich dir und viel Erfolg 🍀😃🙋

12 Mar 18 by member: emmra

Dankeschön das wünsche ich dir auch 😘🙋🐶

12 Mar 18 by member: nici003


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nici003's Journal, 12 Mar 18

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