Weigh In record (no journal entry) for 29 January 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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539 kcal
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Fat: 17.11g | Prot: 17.32g | Carbs: 85.35g.
Breakfast: Вода, Омлет с Молоком. Lunch: Салат Витаминный, Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок, Американо. Dinner: Яблоко Семеринка, Простоквашино Кефир 1%. Snacks/Other: Апельсин. more...
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2424 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Hula Hoop - 20 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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dashsolnishk0's Weight History
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