Weigh In record (no journal entry) for 12 March 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 30.74g | Prot: 41.90g | Carbs: 162.04g.
Breakfast: Tee, Marmelade, Milch 1,5%, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Gemüsesuppe. Dinner: Dinner Gold Thai Curry Hähnchen. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Gaining 1.4 kg a Week
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