Weigh In record (no journal entry) for 12 March 2018
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
|
|
1742 kcal
|
Fat: 71.76g | Prot: 64.02g | Carbs: 217.44g.
Breakfast: Frischkäse, Kaffee mit Milch, Milfina Butter, Mischbrot. Lunch: Tomaten, Gut & Günstig Bierschinken, Milfina Butter, Mischbrot. Dinner: Getoastetes Weißbrot, Gebratenes Schweinekotelett. Snacks/Other: Ritter Sport Pfefferminz, Banane, Bauer Der Große Bauer, Corny Free Schoko. more...
|
|
3399 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
 Comments
Kleine Wochenendschwankung 😉
12 Mar 18 by member: babs-muc
|
Das sehe ich auch so. War wohl die Käse-Sahnetorte on Top. :-)
12 Mar 18 by member: Helmut1958
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|