Weigh In record (no journal entry) for 12 March 2018
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64.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 77.11g | Prot: 44.47g | Carbs: 157.08g.
Breakfast: Optimel Vanille Yoghurt 0% Vet. Lunch: Plus Houmous Naturel, Volkoren Brood, Calvé Pindakaas Light. Dinner: Courgettesoep, Croma Smeltjus, Bonduelle Doperwtjes & Worteltjes, Vivera Kaasschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Notenmix Macademia, Gemberthee, AH Geschrapte Worteltjes, Appel. more...
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Losing 1.4 kg a Week
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martinevvz's Weight History
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