Weigh In record (no journal entry) for 12 March 2018
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 31.08g | Prot: 95.29g | Carbs: 97.74g.
Breakfast: Krüger Chai Latte Weniger Süß, Ingwer, Ja! Speisequark Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), DM Bio Chiasamen, Vantastic Foods Soja Granulat Rewe, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Layenberger Protein Riegel - Mango-Orange, Netto Sonnenblumenkernbrot, DM Bio Streichcreme Paprika-Chili, Leichter Genuss Körniger Frischkäse 0,1% Fett, Zucchini. Dinner: K-Classic Joghurt Mild 0,1% Fett, Bonduelle Gold Mais, Kidneybohnen (Dose), Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: DM Bio Zartbitter, Lindt Excellence Chili. more...
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Losing 7 kg a Week
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